Lentils are an important source of iron, fibre, mineral salts and proteins, particularly for anyone on a vegetarian or vegan diet.
“SPAGHETTI LENTIL RAGU (VEGAN) A hearty ragu of green lentils and mixed vegetables in a rich sun-dried tomato sauce.”
I’ve made this meal at home and the recipe I used can be printed HERE. I used penne pasta and lentils from Umbria, Italy. Try making it yourself, you won’t be disappointed.
The quote is taken from the online menu of Ask Italian restaurants at www.askitalian.co.uk. This meal was ordered by John at the Ask Italian restaurant in Swansea on 16th February 2019. This was a delightful, tasty meal and was a joy to eat.